First-Time — Makati Massage FAQ

Swedish massage is ideal for first-timers. It uses gentle, flowing strokes with oil and is the most relaxing option. Start with 60 minutes at a mid-range spa.

You will complete an intake form, change into a robe, and be guided to the treatment room. The therapist will explain the treatment and check your pressure preference.

Mild soreness after deep tissue or Thai massage is normal, especially for first-timers. It typically fades within 24–48 hours. Drink plenty of water to help recovery.

60 minutes is ideal for a first massage. It is long enough to cover the full body without being overwhelming. 90 minutes is recommended if you have specific tension areas.

Undress to your comfort level. Most clients keep underwear on. Disposable underwear is provided. You will be professionally draped with a sheet throughout the session.

Swedish uses oil and gentle strokes — best for relaxation. Thai uses no oil, involves stretching, and is more energizing. Swedish is recommended for first-timers.

Drink 2–3 glasses of water. Rest for 30–60 minutes if possible. Avoid strenuous exercise for 4 hours. Take a warm shower if you feel oily from the massage oils.

The Spa Wellness (Greenbelt 5) is ideal for a premium first experience. Nuat Thai is best for budget first-timers. Mandara Spa offers an excellent mid-range introduction.

Yes, absolutely. You can stop the session at any time. Simply say 'please stop' or tap the table twice. Reputable spas have strict professional conduct policies.

Avoid heavy meals 1–2 hours before massage. A light snack is fine. Eating a large meal before massage can cause discomfort, especially during Thai or deep tissue massage.